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The 6 Best Exercise For Six-Pack Abs

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training...

6 ABS Moves That Work Better Than Crunches

Crunches are often the go-to ab exercise, but it turns out they’re not actually that effective — they only work the superficial muscles that span the surface of your stomach. And unless you start...