5 Easy Workouts for Women to Have Slim Legs
Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down other areas of the body. The fat stored around the pelvis, buttocks and thighs of women appears to act as reserve storage for the energy demands of lactation. As a result it is very hard for women to burn this fat to have slim legs and thighs compared to men.
The exercises listed here for slim legs are very simple and easy which do not require any special equipment or weights. The best aspect of these exercises is that you can do these in the comfort of your own home without stepping out to go to gym and have slim legs.
Burning fat accumulated around thighs and legs requires a lots of patience as it will take considerable time before you notice the melting away of the most difficult fat in your body. The fat is lost from the entire body during weight loss work outs. Legs and thighs are the last areas to lose fat for slim legs. It will, however, become an easy task to have thinner thighs if you use the following workouts regularly for over a period of time.
Lets get started now so that you have slim legs and thighs as soon as possible.
Exercise 1: Hip Bridge
Hip Bridge workout helps you to have slim and toned legs.
How to do Hip Bridge:
Lie on your back with your knees bent and the bottom of your feet firmly on the floor about hips width apart. From this position, drive into your heels to lift your hips straight up, drop your bottom half way down and come back up . Perform this exercise for1 minute, breathing deeply the whole time.
Repeat as many as you can without breaking form for 1 minute.
Exercise 2: Plie for Slim Legs
Plie is another workout that you must include into your leg slimming workout routine for good results
Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That’s one rep
Do as many in 1 minute. Rest for 30 seconds. Repeat.
Exercise 3: Single Leg Circles for Slim Legs
The single leg circle works your abs, hips, hamstrings, and your inner and outer thighs.
Lie on the floor, keeping that lower back flat into the ground (no arched C curve to protect that lower back), head flat, fingers pointed forward and slowly raise your legs up and open them into wide circles. Mix it up – take the circles out and then reverse other direction. Note: the higher you go, the easier it’s going to be and the lower you go, the more challenging this move is.
Rotate the leg 10 times clockwise, while keeping the hips still. Then, rotate it 10 times counterclockwise. To the same with the opposite leg
Do 3 repetitions
Exercise 4: Jump Squat for Slim Legs
Jump squats must be part of every workout which targets legs.
How to do Jump Squats:
How to do it: Place your feet shoulder-width apart. Bend at the knees while driving your hips back. Keep your chest up and your core tight. Remain in a squat stance as you forcefully push off the ground, jumping to the right side. Check your form then repeat, jumping to the other side. Keep alternating between sides. This exercise will work your quads and glutes. Stand in the same start position as a squat. First do a regular squat, later engage your core and jump up. When you land, lower your body and return it to the squat position again.
Do this for 3-4 sets of 6-8 reps.
Exercise 5: Scissor Legs Plank for Slim Legs
Looking for a deep inner thigh exercise, then you need to try out the scissor plank. It also works on the back and shoulder muscles. To get into the traditional plank position, lift your body off the ground with your spine straight you’re your feet and hands supporting your weight. Next, raise your right leg while holding the plank position.
No matter which exercises you perform for thinner thighs, the key to success is persistence and patience. All the above exercises do not require and equipment and can be done easily at your home. So there is no excuse not to perform any of these thigh toning exercises. You may also like to learn about these weight loss drinks which can help you achieve your weight loss goals even faster than you thought. You can also consider one of these weight loss diets as well.