Author: homeadmin

Ultimate Upper Body HIIT Workout(Video)

Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals. These simple upper body workouts for...

14 DAY LEMON WATER CHALLENGE

Detoxification (“detox”), as a procedure that allegedly purifies the body of chemicals and toxins, has been known for centuries. It is being  used widely and many religious groups and philosophers recommend it, including the...

8 Exercises For A Firmer Butt

A sagging butt is no joke. It doesn’t matter how firm the rest of your body is, if you suffer from droopy, squishy or cellulite covered glutes then you’re going to be needing some...

7 MINUTE BUTT LIFT + TONE WORKOUT

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly...

28 DAYS ARM CHALLENGE!!!

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start! Focus...