Category: Quick work out

15-Minute Total body workout at HOME!

This 15-minute home training will help you tighten your whole body. Imagine this situation – the time you need to get to the gym, you’ve already spend it to make the most effective training....

5 DAY JIGGLE FREE LEGS WORKOUT!

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or shorts? Even in the winter seasons...

5 Yoga Poses To Reduce Belly Fat

Yoga teaches us to cure what need not be endured and endure what cannot be cured.Sometimes it is very difficult to get rid of belly fat. Besides affecting our appearance, the belly fat may...

30 DAY SUMMER ABS CHALLENGE

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem.It doesn’t matter  how...

10 minute Bye Bye Bra Bulge Workout

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques are all perfectly unique...