Category: Workout

5 Min Intense INNER THIGH Challenge!

All women struggle for the toned and slim body. Thighs usually are the most problematic part of our body. Big thighs can be caused by different things: gender, body shape, fat and muscles. If...

4 Exercises To Get Rid Of Flabby Arms

Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked 4 trainers for their top...

3 Exercises For Great Abs

In each move below, focus on bracing your core, not just sucking in your belly. Studies show this type of movement can activate more of your core muscles, meaning you build strength in your...

4 Moves To Strengthen And Tone Your Butt

These booty moves are where it’s at.  Ready to work your butt? These moves are exactly what you need! Your glutes are big muscles: Every time you target them, you crush calories, too. “It’s...

4 Crazy ABS Workout For Women

Finding an effective abs workout for women can be challenging as most fitness gurus complicate the process with too much variations of workout. If you want to lose belly fat with a powerful ab...

9 Steps To a Iron Core At Home

Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need...

4 Exercises To Reduce Belly Fat Fast

Running out of time? No worries. This super quick ab workout for women will give you a great workout in just 3 minutes. It is made up of 4 simple exercises that you can...

7 Yoga Positions To Help Lose Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some...