Category: Workout

6 EXERCISES TO GET RID OF BRA FAT

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an...

5 Of The Best Exercises For Love Handles

Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess abdominal fat. It really...

A 4-Minute Abs Series You Can Do Before Breakfast

This strengthening routine will help you build abs for days.The making of great abs include doing smart core-strengthening moves, following a healthy and balanced diet, and logging total-body cardio sessions regularly. Yes it takes...

10-Minute at Home Leg Workout Routine

Do you want a perfect straighten legs? What if I tell you that you can get it in your own home with doing just several exercises a day? Yes, that is true; there is...

5-Minute Muffin Top Workout For Busy Women

Do you want to lose the muffin top and straighten your body, but you don’t have enough time to dedicate to exercises and diets? There are many women who can’t find time to go...

8-Minute Evening Workout Before Bed

If you are one of those people, who don’t have time to do some exercise in the morning, doing a workout in the evening before you go to bed is also an excellent option....

7 MOVES WHICH CAN MAKE YOUR CORE FLAT

Many of us dream about a perfect body, but they don’t do anything to get it. I know that sometimes the hard workouts and exhausting diets which don’t give us results make us lose...