Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical “six-pack” muscles) and obliques, planks blast the transverse abdominis. As the human race moves more and more towards jobs that involve sitting and staring at computer screens for long periods of time, […]

This is Proven To Help Flatten Your Belly and Improve ...

Lose the droopy booty and get a perfectly toned posterior with this 10-minute firm butt workout.These exercises strengthen your buttocks, thighs and back. Squats Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. […]

10-Minute Firm Butt Workout

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem. It doesn’t matter  how hard you exercise if you’re not watching what you consume daily and your results are […]

Do This For Just 6 Minutes Every Day – Here’s ...

Think you haven’t got enough time to exercise? Think again! If you’ve got time to scroll through your Facebook feed, I guarantee you’ve got time for this supercharged workout. All you need is a chair, a wall and your body weight. With those three things, you’ll condense a long run […]


Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or just dread every set of squats and lunges (days before your next strength session), these targeted, equipment-free toners are the simple […]

6 Squat Free Workouts that Build, Lift, and Tone your ...

This 30-day abs challenge is the best way to lose belly fat and strengthen your core muscles. Your abs is probably the most important muscle group in your body. Whether you care about having toned abs or not – training your abs goes way beyond the six-packs muscles. It involves […]


Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity interval training (HIIT) exercises to your daily workout plan to get the boost your body needs. These exercises are made to […]

Full Body HIIT Workout Fat Blasting Exercise(Video)

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s teacher with two million followers on Instagram. 29-year-old instantly became a star on the popular social […]

3 Week Booty Burner Plan