Category: Workout

6 Exercises To Transform Your Flat Butt

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there...

The 6 Best Exercise For Six-Pack Abs

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training...

6 ABS Moves That Work Better Than Crunches

Crunches are often the go-to ab exercise, but it turns out they’re not actually that effective — they only work the superficial muscles that span the surface of your stomach. And unless you start...

3 Exercises to Activate Your Core Muscles

This week we’re focusing on powerful exercises for targeting your core. Instructor, Hannah Marie Corbin, is bringing us another strong series of moves to add to our “Holiday Output” feature this week. Follow along...

5 Glute Bridges You Can Do in Home

These days, looking fit isn’t just about having sculpted abs and arms. It’s about performance, too. And while there’s no quick fix for athleticism, the booty is a good place to start. Your glutes,...

THE BEST EXERCISES FOR INNER AND OUTER THIGHS

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. You may perform the exercises using your body weight but make sure to squeeze legs, glutes, and abs to create your own...