Lose Weight, Feel Better –Sugar Detox In Just 3 Days!

Surplus weight is not just from consuming carbohydrates and fat but also from sugar. If you consume sugar every occasionally you’re not at risk, but if you’re like most then you’re probably consuming a lot more sugar than you realize. Sugar is added in just about everything, some items are sodas, cereals, salad dressing, yogurts , breads, etc. Some natural things also have sugar like honey, pure fruit juices, raisins, mangos, banana and many other foods.

If you have ever experienced a sugar overdose then you know that the symptoms are hyperactivity, fatigue, yeast infections, headaches, depression, colds, sinuses, sleepiness and mental disorientation. Sugar overload can cause many other problems like a high risk of diabetes, heart disease, cancer and more likely breast cancer.

The relation between sugar and weight gain

If we consume a lot of sugar, the body uses the needed amount for energy boost, while the rest is being stored as fat. It is important to know the difference between added and natural sugar. Added sugar goes to the intestines and the body reacts to it as an intestinal bacterium and increases the blood sugar levels, which ultimately results in fat in the waist, hips, and thighs area.

Avoid sugar

Even though it might sound impossible, avoiding sugar consumption is doable. When you stop consuming sugar you will begin to have withdrawal symptoms like sadness, headaches ,fatigue and cravings. The cravings tend to occur after consuming a meal and when the body tells the brain that you are hungry again. This is when we go for something sweet. Don’t stop consuming sugar all at once as it will lead you to want more off it and you’ll just up consuming more, cut a little out at a time. Don’t be aware when you begin feeling strong cravings for sugar in first couple of days as this is completely normal and will eventually go away.

DIET PLAN:

1st day

Breakfast: 1 cup of oats with berries/almonds/seeds/3 eggs (scrambled or boiled)

Morning snack: 1 bowl of nuts

Lunch: chicken breast with cooked butternut squash, beets, carrots, parsnips, turnips, beans, and almonds.

Dinner: broiled fish, bowl of green beans, or salmon and friend broccoli and mushrooms.

2nd day

Breakfast: cup of steel cut oats with berries, seeds or almonds with spinach

Morning snack: bowl of nuts

Lunch: grilled zucchini, red and yellow peppers, lemon, vinegar and thyme dressing/ a shredded green and red cabbage salad with shredded carrots, olive oil, lemon, salt dressing, and chopped parsley as garnish.

Dinner: steamed green vegetables, vegetable casserole and bean soup/ baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips.

3rd day

Breakfast: one cup of steel cut oats with berries, seeds, or almonds/ 3 scrambled eggs with shrimp and fried kale, radish, and walnut salad.

Morning snack: 1 bowl of nuts

Lunch: roasted chicken thighs with rosemary, sage and lemon/ oven roasted chicken with onion, thyme, and black olives.

Dinner: mushrooms with garlic broth, onion, celery, thyme, carrots and bay leaves/penne pasta with brown rice, with a sauce from mushrooms, basil, and tomato

Alternatives for sugary drinks:

Detox water: choose one fruit from these: grapefruits, blueberries, strawberries, oranges and chop it, add fresh rosemary or mint and mix it with a jar of water. Drink it every day.

Tea: unsweetened herbal or green tea, 3 times per day

Coffee: no more than 1 cup of sugarless black coffee per day

This diet plan will help you calm down the sugar cravings, so the only things you need are decisiveness and persistence to put an end to sugar addiction.

 

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