This 30-day abs challenge is the best way to lose belly fat and strengthen your core muscles. Your abs is probably the most important muscle group in your body. Whether you care about having toned abs or not – training your abs goes way beyond the six-packs muscles. It involves […]

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)


Over the last few years over use of antibiotics has reacted it’s all time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the top of the food chain is not unheard […]

12 most powerful natural antibiotics known to mankind!


The exercise we’re going to present today has the power to reduce your belly fat significantly in under a month. The popular “iron” exercise is common in yoga classes and affects the transverse abdominals, which are vital for reducing belly fat. By practicing it often, it will reduce your belly […]

Exercise “Iron Belly” Reduce 7 Kilos In 3 Weeks, Practice ...



We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning moves out there, and watch as trainer and Instagram fitness sensation Anna […]

Lose Weight This Month with Our 30-Day Shape Slim Down ...


“We have shown that our synthetic material can reconstruct enamel without prior excavation,” Kazue Yamagishi, of the FAP Dental Institute in Tokyo, stated.  In other words, this therapy spells the end to the traditional “drill and fill” dentistry. Did you know that the white toothpaste corresponds to tooth enamel and […]

New Toothpaste Leaves Dentists Without Work!


Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium. What is Epsom Salt? Epsom salt is […]

This Bath Pulls Toxins Out Of The Body; Improves Muscle ...



Abdominal fat for most people is the hardest fat to eliminate. Did you know that it could affect men and women from all ages, although women are more prone to accumulating fat in the belly area? Burning excess belly fat takes a lot of work, today we’re going to show […]

Consume this 3 times a week and eliminate abdominal fat ...


Are you the type of person who hates to pay too much attention to what you eat? If you are this diet is the best choice for you. Get great results with this cucumber diet by following it for 10 days and don’t worry there are only a few things […]

LOSE 7 KG IN 14 DAYS WITH THIS CUCUMBER DIET ...


Since baking soda contains many healing properties, the wide amount uses, use for cleaning, cooking and its many uses for treating medical conditions. It seems as if people are discovering a new use to this ingredient every day. This incredibly beneficial substance enhances the quality of your hair and eliminates […]

Baking Soda Shampoo: It Will Make Your Hair Grow Faster ...



Apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking. Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health. Apple cider vinegar can treat the following purposes: […]

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life ...


Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity interval training (HIIT) exercises to your daily workout plan to get the boost your body needs. These exercises are made to […]

Full Body HIIT Workout Fat Blasting Exercise(Video)


The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s teacher with two million followers on Instagram. 29-year-old instantly became a star on the popular social […]

3 Week Booty Burner Plan