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BEST LOWER ABS WORKOUT(VIDEO)

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most...

6 Thigh Exercises for Strong Legs

If you want a good and strong structure, you need to make sure that you have a solid foundation. For anyone who understands body building, the legs are the foundation and it is necessary...

5 GLUTE EXERCISES MUCH BETTER THAN SQUATS

We have to be true to ourselves when work-out is considered squats are not our favorite exercise but we tend to do them as they are beneficial for our glutes. However, there are five...

5 Best Exercises To Reduce Love Handles Fat

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since...