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5 Exercises for Super Sexy Arms

Summer is here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the...

6 Best Exercises to Reduce Cellulite

The first time you see cellulite on your body is kind of like seeing your first gray hair. It catches you off guard. It usually happens in the dressing room when you can actually...

8 Exercises to Get Rid of Lower Back Fat

These exercises are specifically designed to give you core strength generally and burns your lower back fat in an instant. Well not exactly an instant but stick to these regularly and you’ll soon see...

7-Day Sugar Detox Menu Plan and Lose 30 lbs

Just about everyone is aware that sugar is harmful for one’s overall health. Are you constantly consuming sweets and cakes that are filled with sugars or other products that contain sugar like low fat...