Home Healthy Habits Blog

The 7-Minute Cardio-Sculpting Workout

Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Toss that “I’ve got NO time to work out” excuse out the window and try...

6 Exercises to Burn Stomach Fat Fast

Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach...

5 Moves To Burn Belly Fat

Nowadays, the word is that cardio is definitely not the most effective way of achieving your dream body. Actually, resistance training is the answer you were looking for. Pushups and Squats Increase Muscle Mass...