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8 Exercises For A Firmer Butt

A sagging butt is no joke. It doesn’t matter how firm the rest of your body is, if you suffer from droopy, squishy or cellulite covered glutes then you’re going to be needing some...

7 MINUTE BUTT LIFT + TONE WORKOUT

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly...

28 DAYS ARM CHALLENGE!!!

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start! Focus...

HOW TO TONE YOUR BUTT IN 15 MINUTES

The surprisingly simple last-minute routine the models used right before the show. Courtesy of Dogpound trainers Kirk Myers and Dara Hart. By: Noah Lehava Photography: Jake Rosenberg We’ve had a busy last couple weeks...