Home Healthy Habits Blog

5 EASY AB WORKOUTS

Even on those days that you don’t feel like hitting your workout routine hard, it’s still important to try to squeeze some kind of exercise in. You’ll feel better and see results much faster....

BEST WORKOUT LEGS & GLUTES

Females understand how different everybody is. I, sadly, gain weight straight to my thighs and my butt. The butt may not sound like a bad place to gain weight, but in my industry, it...

Best Ab Exercises – Our Top 7 Abs Exercises

These seven abs strengthening exercises are awesome for Pole dancers and will get you a sexy, strong and defined core.Do this abs workout 3-4 times per week before your Pole Dancing. Start with 12-15...

Inner Thigh Workout Challenge for Women

Its time to bring your bikinis and shorts out. Many people see all of their flaws during the summer because we show more skin than we do in the colder months of the year....

4 Moves To Work Your Core

Personal trainer and fitness blogger for Love, Sweat, and Fitness, Katie Dunlop, brings a dynamic background of yoga, barre and boot camp to our FIIT Fridays series. Tune in for her key moves that...

6 Quick Arm Exercises To Tighten And Tone

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start! Focus...

5 Min Intense INNER THIGH Challenge!

All women struggle for the toned and slim body. Thighs usually are the most problematic part of our body. Big thighs can be caused by different things: gender, body shape, fat and muscles. If...