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4 Simple Exercises for Flat Belly

The summer is still far away but you should start working out if you want to be in top shape for the hot summer days! Do you go to the gym, do abs exercises,...

10-Minute Inner Thigh Workout(Video)

It doesn’t matter what type of fashion trends you like, toned inner thighs will help you rock your look. We have created a 10 minute workout that will tone and tighten your inner thighs....

7 Ways to Make Planks Harder

You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try these seven variations of the...

5 EXERCISES FOR GREAT ABS

  The Moves   Forearm Plank With Knee Dip How to do it: Get into a forearm plank position with your shoulders stacked over your elbows, ears away from your shoulders, and palms pressed...