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12 TOP EXERCISES TO EFFECTIVELY SHAPE YOUR BODY

Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must start practicing the following exercises in your weekly routine:...

10 Min Abs Workout – At Home

I can only speak for myself, but I know there is no worse feeling than that of being bloated or flabby. When I skip the gym for a while, and carb-binge, I notice the...

6 Exercises To Transform Your Flat Butt

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there...

The 6 Best Exercise For Six-Pack Abs

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training...