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7-Day Sugar Detox Menu Plan and Lose 30 lbs

Just about everyone is aware that sugar is harmful for one’s overall health. Are you constantly consuming sweets and cakes that are filled with sugars or other products that contain sugar like low fat...

10 Exercises To Tone Your Legs and Butt

  To begin, stand tall take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned...

Sumo Squat Vs. Regular Squat

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements,...