10 Exercises That Burn More Fat Than Running
Although running is considered one of the most efficient workouts to lose weight and get your body in shape, believe it or not, a number of high-intensity exercises will do more for your looks than going for a run. If you aren’t really the running type, these exercises might be just perfect for you.
Similar to up-downs with a jump added into the motion, this is a full body exercise that targets your central part and also increases your stamina. After the first couple of sets, you should be able to the increase the speed of your motions. For optimal results, try to do them as fast as you can. Ideally, you should be doing 100 of these per day. The results will be inevitable in only a week.
It is quite logical to think that jumping in place cannot be as good as running, but the fact is that tuck jumps can boost your stamina and help you get rid of a huge number of calories in a short period of time. The best part is that you don’t have to go out to exercise and you don’t need a spacious room to perform them. While you are performing tuck jumps, put your arms in front of your body and extend them. In addition, pull the knees up while jumping.
During this period of time, try to touch the knees with the hands. Try to perform the maximum number of tuck jumps in one session.
This is an amazing cardio workout, which will burn calories and boost stamina all at one time. You can rely on jump roping when you feel like you need to spice up a workout. You can either do this at a slow or accelerate pace, use the tuck jump and many other things.
High Knee Sprints
Running lets you change the speed and motion in order to improve efficiency. On the other hand, high knee sprints is the motion that people make when running in one spot, but this time you keep moving forward. High knee sprints are very effective when it comes to shredding calories and boosting hear rate. They are much more effective compared to jogging or even running. It is up to you to decide whether you will use the same pace all the time or you will boost speed.
In addition, try to use high knee sprints as part of your jogging routine. Don’t forget to take small breaks between these changes.
Long jumps require a wide open space in order to be performed effectively. The key thing is to jump as far as you can, so the wider the space, the more effective your workout is. Keeping your feet firmly on the ground, jump as far forward as you can. It’s recommended to do sets of 10-20 jumps for at least three times to build lower body and core strength. This will also improve your balance and coordination, because you’ll have to maintain your balance.
This probably is the most effective workout as it works on the entire body as you need to use your whole body to do them correctly. Some benefits that come with mountain climbers are increased circulation, stronger arms, core and leg muscles. All you need to do is a couple set of 50 and you can do them while watching TV if you like.
Anyone can do it. Old, young, good knees or bad knees, indoor rowing is a low-impact exercise that is easy on the joints. A 160-pound person will burn about 250 calories in just 30 minutes of rowing, which is as much, if not more than, what you would burn on the stair climber or the elliptical.
Ever notice how most swimmers have very lean physique? According to the American Heart Association, just 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease
When done properly, stair climbers can provide a challenging cardio workout as well as strengthen the lower-body muscles.
Although the fat tires make the technical trails easier to tackle, the activity itself is quite the workout. Riding a fat-tire bike during the winter can burn well over 1,000 calories per hour, depending on the terrain and conditions