10 Killer Butt Workouts For The Perfect BOOTY

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the key to enhancing your booty to its best advantage. Incorporate these exercises for a bigger butt into your daily routine, as we guarantee you’ll see results.

  1. Hip-Lift Progression

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Repeat the lifts for 60 seconds

  1. Dumb Bell Squats

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Do 15-20 reps.

  1. Squat With Kickback

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Do 12-15 reps.

  1. Sumo Squats Leg Lifts

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Do 10-12 reps.

  1. Donkey Kicks

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Do 15-20 reps.

  1. Side Lunges

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Do 15-20 reps.

  1. Narrow Squat

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Do 20-25 reps.

  1. Narrow Squat Back Kick

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Do 10-12 reps.

  1. Split Squat With Side Leg Raise

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Do 15-20 reps.

  1. Basic Lunge

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Do 15-20 reps

Toning Other Muscle Groups to Make Your Butt Look Bigger

Part of what makes your butt look bigger is the contrast between your butt and your waist. So, exercises that slim the waist are also, in their own way, exercises for a bigger butt, as well.

Your abdominal muscles work together with the muscles in your back to hold your organs in and improve your posture. These muscles, known together as your core, look firm and flat when they are in peak condition.

Firm thighs also help emphasize a round and luscious booty. In many cases, your thigh muscles can be worked in some of the same moves that help support a better butt.

The secret to a bigger butt involves a lot of targeted exercise that focuses on building the size and strength of your glutes. Don’t tag a few butt-enhancing moves at the end of your regular workout. Instead, dedicate thirty minutes or more to exercises that work specifically on the muscles that will give you the best benefit in this area.

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