10-Minute Ab Routine Which Burns More Stomach Fat than Half an Hour Run

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly that’s a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.

Cardio alone is not sufficient to lose weight around your stomach and build muscles- you need to perform some toning exercises that will shape your body ideally.

The following exercises are going to allow you to strengthen the stomach area and lose fats at the same time

Butterfly-Crunch

It is one of the most famous exercises and is great for tightening the abs.

While lying on the back, place the soles close to your body and bend the knees to the side. The hands should be behind the head and the elbows in the same line with the ears.

The back should lie flat on the ground and thus contract the belly muscles, breathe in and curl your chest up a few inches off the floor toward the legs. Lower to return to the initial position.

The Plank

Keep your body straight and hold posture for 20-30 seconds.

This exercise is very isometric and does not require any movement. You do not have to do repetitions as well. But, what you’’’ get is toned libs and some fine abs- fat free, too!

Start with your hands and knees. Contract the muscles of your abs and back and drop down to the forearms. Make sure that your legs are extended behind, thus ensuring that you rest on your feet balls. The hips should be up, the back straight and the neck should be relaxed.

Scissors

Although it can be complex, this exercise incorporates both cardio and muscle toning.

Laying on your back keep place your hands behind the head. Keep your abs tight and lift your left knee to touch the right elbow. Go back to the beginning position, raise your right knee, and touch it with left elbow. Doing both sides counts as one repetition.

Leg Swings

Laying on your back place your arms straight out making a T, and your legs and feet pointing upwards. Exhale and then draw your navel into your spine while lowering legs to the left around 5 inches from the ground. Return to the starting position and repeat with the right side.

The Routine

Perform all exercise in one take. The total time for this is about 90 seconds. Rest for 30 seconds and repeat. Do a total of 5-6 repetitions.

In case you need longer breaks, take them. As time passes you won’t need them as much, but is important to stay safe from injuries and lose weight naturally.

All in all, this process should not take up more than 10 minutes. It may seem short, but it is highly effective

 

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