10-Minute Equipment-Free Belly Burning Workout You Can Do Anywhere

Modern lifestyles have made it difficult to maintain good body shape to many of us. We always lack time or money to visit gyms, and our busy living has impaired our will power to follow strict diet rules or regimen. It is not always possible to control ourselves from not eating the delicious food. Fortunately, here are some simple workouts that you can try at your home and get a flat tummy!

Before you start this workout routine, you should know the size of your tummy to reduce it. For this cause, you should take a measuring tape.  Wrap it around your waist at your belly button, while you are standing up and check your girth. Make sure that the tape measure is level. For men, the healthy waist size is 40, and for women, it is 35 inches.

These are the best exercises that can help you to get flat tummy and you can have more benefits by doing these exercises regularly. No equipment is required for all the exercises mentioned below. Try them at your home and get your desired flat tummy.

Hindu/Judo Push-up/Dive Bombers

tdive

Start with your hands on the floor shoulder with apart. Make sure your back is straight and your legs are straight out to for a push up position. Make sure your feet are further out then your arms.

While keeping your arms straight, arch your chest up and bring your hips down almost touching the floor.

Return to the starting position, keep your arms straight and now arch your back, pushing your torso up. Your chest should be in a straight line with your arms.

If you are a beginner, you can perform the exercise by putting the knees on the floor and only the movement of the upper body is required.

Repeat this exercise in 3 sets of 12 reps.

Burpees/Squat Thrust

Squat-Thrust

Burpees are miraculous exercise to burn extra calories and make you stronger.

Position your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.

Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line. Then, return to start position, by jumping the feet back.

Repeat this jumping your feet out and in for 30 to 60 seconds for 3 sets of 10 reps.

Mountain Climbers/Alternating Knee-ins

Starting position: Place your hands on the ground and get into a push up position, make sure your arms are shoulder width apart. Bring one foot under your hips.

It doesn’t matter which leg you start with, bring the extended led to your hips and extend your other leg, perform this on each foot this is one rep.

Repeat 15 reps.

Jump Squat

squat

You can do this exercise without equipment. Just follow the below steps and reduce your tummy size easily.

Stand in the same start position. First do a regular squat, later engage your core and jump up.

When you land, lower your body and return it to the squat position again.

This exercise should be done in 3 sets of 15 reps.

Side Plank

side plank

This exercise is great for love handles and your lower back.

Lay on either side of your body, place one fore arm on the ground under you and push your body up. Hold this position as long as your body can hold it. Make sure your body’s in a straight line and don’t drop your hips.

Inchworm/Walk Out

inch

This exercise offers many positive effects for your body, so it is worth the try!

Stand straight with your legs extended. Bend over from your hips and touch the floor with your palms flat on the floor. Keep your legs straight as you walk your hands as far forward, and do not let your hips drop.  Take small steps and walk your feet to hands.

Do this exercise in 3 sets of 15 reps.

Plank

plank

Lose your tummy weight naturally by doing this amazing exercise for 5 minutes a day.

Get into a press-up position. Bend your elbows and rest your weight on your forearms. Your body should form a straight line from shoulders to ankles. Suck your belly button into your spine to engage your core. Hold in this position for a few seconds, and prolong this with time, as you are more experienced.

You may also like...