10-Minute at Home Leg Workout Routine
Do you want a perfect straighten legs? What if I tell you that you can get it in your own home with doing just several exercises a day? Yes, that is true; there is leg workout routine which can make your legs strong and beautiful.
Here we are going to present you a 10-minute leg workout routines which are going to give you the results after only one month.
Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor. Keep your back straight, without letting your knees extend over your toes Stay in squat position and go up and down. Move up and down 15 times, then return to starting position and relax. Repeat 30 seconds.
Lie on your back with your knees bent and the bottom of your feet firmly on the floor about hips width apart, extending your hips vertically through the bar.. From this position, drive into your heels to lift your hips straight up, drop your bottom half way down and come back up . Perform this exercise for1 minute, breathing deeply the whole time.
Stepping backwards with your left leg, lower your body into a lunge, as you are raising your arms in front of you Lowering your arms, bring your left leg back to standing position, then repeat on another side to complete one rep. Repeat this 10 times.
Lay down on your stomach with your arms over your head. Then raise your lower legs and upper body up off the ground. Pulse your arms and legs up and down. You should move your right arm and left leg together and your left arm and right leg together. Repeat it for 20 times.
- Tip-Top Toner
You should start with your feet wider than shoulder-width apart and your hands on hips. Then squat until your thighs are parallel to the floor and lift booth heels. Lower your heels for one rep. Do it ten times.
It will take just 10 minutes a day to do these exercises. You don’t have an excuse, you should start this workout plan immediately, and after one month you will be proud of your legs.