Everybody wants nice flat and toned stomach but to most people it seems impossible to achieve. However, nothing is impossible if you put your mind to it.

There are numerous exercises that target your abs, but this exercise routine guarantees you the best results. All you need is about 10 minutes of your day to do the exercises. If you do them every day, you will soon see the results


Whole Grains: oats and brown rice

The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains for example wheat, oatmeal, rice, and corn. Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.

Remember that having low insulin levels isn’t good, since the imbalance of this chemical tells the body that it needs to store extra fat. Therefore, be cautious with the consumption of these foods.


Since cayenne pepper to garlic and cinnamon, spices are best to maintain the high metabolic rate. Especially they serve the most hot spices such as black pepper, mustard seeds, garlic powder and ginger. A Canadian study found that the use of spices allows people to burn up to 1,000 calories daily than those who don’t use spices in your diet.


Think of almonds as an all natural weight loss pill. A study that was performed on overweight adults discovered that by consuming a quarter cup up almonds helped them loss weight faster consuming another snack.

Avocado oil

Would you consuming this oil if you knew you could reduce 20 percent of your stomach fat? A study did a comparison with a group who consumed avocado oil and the other consumed flax safflower oil. The group who consumed three tablespoon of avocado oil three times a day lost 2 percent of their stomach ft in one month.


Consume half a grapefruit before eating a meal to boost the at burning process in your body. A study discovered that this will reduce your stomach size up to an inch in six weeks.

Tips To Get 6-Pack Abs

1.Try to use the progressive method which always challenges your abdominal muscles.
2.Consume a glass of water each time you feel hungry. Eat only if you’re still hungry after drinking an 8 oz glass of water.
3.Dont forget to rest your muscles! Performing this 6-pack abs  workout  3 times a week doesn’t mean you should perform it Monday, Tuesday and Wednesday. You need to allow your abdominal muscles to rest for 24 hours, so try working out your abs on Monday, Wednesday and Friday might be a good option.
4.Avoid consuming foods that are filled with excessive amounts of sodium and sugar.
5.When you’re not sure what training program to follow, rely on programs developed by real bodybuilders and fitness models. They’ve tried all kind of things throughout their life to build muscles, so they know what works best and what doesn’t.
6.Don’t give up! Never!

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

  • Schedule your workout plans.
  • Log your steps
  • Don’t do too much, too fast.
  • Don’t turn water into wine


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