Every single woman on this Earth wants to know the secret of Victoria’s secret angels for their fabulous look ,especially the secret for their amazing well toned bodies. The answer is simple: They are very careful with their everyday diet and they also exercise on a daily basis. Their exercises are a little bit different since they have personal trainers who create special exercises just for them.

Since not every one of us can afford to own a personal trainer , we can do a workout with the help of Victoria’s secret fitness instructors.

Speed skaters

Standing, lunge forward with left foot, bending knees 90 degrees. Jump as high as you can, swinging arms overhead and switching legs in air. Land with arms by sides and right foot forward, immediately bending knees. Continue quickly alternating sides.

Plie Squat

Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That’s one rep


Reverse lifts As you perform this exercise, make sure you don’t lean forward or to the opposite side. Flex your toes and raise your leg out behind you 12 to 24 inches. Hold three to five seconds and return to the starting position. Repeat on the other side.

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:
 Schedule your workout plans.
 Log your steps
 Don’t do too much, too fast.
 Don’t turn water into wine

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