1000 Rep Smokin’ Hot Legs Workout

Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female body – the hips and thighs on which is the most difficult to remove a single centimeter. The way to remove fat from the inner and out thighs you need to perform these exercises once a day.

Stiff dead lift

glute

Begin by standing with your knees slightly bent. The medicine ball should be held at about your thighs. Bring the ball down towards your feet until you begin feeling a stretch. Raise your left foot out as you’re lower the ball and return back to the starting position

Glute Bridges

LIFT

Lie on your back and bend your knees place the medicine ball under one foot and raise the other foot in the air. Push your body up off the floor and bring it back down. This is one rep, Perform 50 Reps for each leg.

Curtsy Lunges-Leg lift

LEGS

Start by standing, hold the medicine ball at your chest and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle. Go back to the starting position and perform a Leg lift. Perform 50 Reps on each side.

Reverse Lunges

REVERSE

To begin, stand tall holding the medicine ball hips overhead. Take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted. Returning to standing by pressing your right heel into the floor and bring your left leg forward to complete one rep. Alternate legs, and step back with right leg

Front Lunges

FRONT SQUATS

Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes.

 

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