12 Easy Exercises to Get Slender Legs and a Better Butt

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely wrong.

Staying physically active is very important and especially if we consider the stressful lives we all lead. We need to pay more attention to ourselves and don’t allow our busy schedules get in the way of our health and overall well-being.

Starting a new fitness routine is always difficult, but only at the beginning, until you get used to it, after a while it will become an indispensable part of your everyday life. Maybe you feel like you don’t want to go to the gym everyday but guess what? You don’t have to, we’ll share the best 15 minute workout regimen which will give you the perfectly tones body without even leaving the house.

You’ll notice amazing results just in time for the summer break

How to do:

–It takes less than 15 minutes,
–The advantage is that you can do them at home!

Completing these simple exercises in a proper way (as showed in the GIFs) you will see your body transform before you even expected it!

Basic Squats

This is a basic squat gif

The only way to begin is with the classic squat.

Squats with Kickbacks

This is a squat with glute kickback gif

This exercise is amazing for your buttocks.

Sumo Squats

This is a sumo squat gif

This exercise will both Strengthen body and buttocks.

Sumo Squats with Arm Reaches

This is a sumo squat variation

 

This exercise adds elements of cardio training.

Squats to Train Abdominal Oblique Muscles

Squat variation for obliques gif

This exercise focuses on your waistline

Jump Squats

This is a jump squat gif

This exercise strengthens your arm muscles.

Narrow Squats with Feet Together

This is a narrow squat gif

Use this exercise to warm-up for pistol squats.

Pistol Squats

Pistol squat gif

If it is difficult to do at the beginning, you can use support.

Curtsy Squats

This is a curtesy squat gif

Targets: many muscle groups at the same time.

Split Squats

This is a split squat gif

Significantly strengthens thighs, calf muscles and buttocks.

Side Step Squats

This is an isometric squat with toe taps

It is so called “burning ass” and works lower body in a lateral motion

Pop Squats

This is a pop squat gif

Follow this training program for a week:

1st Day: – Basic squats — 10 reps.
Squats with kickbacks — 5 reps on each leg.
Repeat the whole circuit of exercises.

2nd Day: – Sumo squats with arm reaches — 10 reps
Sumo squats — 10 reps.
Repeat the whole circuit of exercises.

3rd Day: – Jump squats — 10 reps
Squats to train oblique abdominal muscles — 5 reps on each leg.
Repeat the whole circuit of exercises.

4th Day: Pistol squats — 5 reps on each leg.
Narrow squats with feet together — 10 reps.
Repeat the whole circuit of exercises.

5th Day – Curtsy squats — 5 reps on each leg.
Split squats — 5 reps on each leg.
Repeat the whole circuit of exercises.

6th Day – Pop squats — 10 reps.
Side-step squats — 5 reps on each leg.
Repeat the whole circuit of exercises.

7th Day – Squats to train oblique abdominal muscles — 5 reps on each leg.
Sumo squats — 10 reps.
Repeat the whole circuit of exercises.

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