16 Breakfast Recipes That Can Help You Lose Weight


The 16 recipes below contain a great amount of fiber, protein and other nutrients which will boost  your health and will help you lose those extra pounds.

Roasted Veggies With Easy Fried Egg

Consume this whenever you please  throughout the day, this recipe is great for breakfast. Mix an egg with veggies and this meal will satisfy your needs. Get the recipe here.

Yogurt-Filled Cantaloupe

The Greek yogurt is a healthy way to consume lots of protein and avoid meat and eggs. Therefore, just add a fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries. Get the recipe here.

Flat-Belly Overnight Oats

This simple and tasty recipe will help you get a flatter belly and fight the stomach bloating. Get the recipe here.

Almond Strawberry Banana Yogurt Smoothie

Just about everyone loves smoothies as they are easy to make and delicious. This smoothie contains about 350 calories and 15 grams of protein, which is why it is great for losing weight. Get the recipe here.

Low-Carb Hotcakes

These hotcakes are made out of flaxseeds and almond meal, which doesn’t contain wheat or sugar. They are filled with a great amount of protein and fiber. Get the recipe here.

Apple Cinnamon Quinoa Bake

This gluten-free quinoa bake is rich in fiber and protein, and you must try it as soon as possible! Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds. Get the recipe here.

Baked Egg in Avocado

This healthy breakfast is high in protein, fiber, omega-3s, and low in sugar. Get the recipe here.

Cottage Cheese With Fruit

Did you know that 4 ounces of cottage cheese contains 14 grams of protein and is only 81 calories? Add which ever fruit you choose or berries to a bowl and enjoy this rich protein breakfast.

Gingerbread Chia Pudding

This simple breakfast will help you lose weight quickly and will help with sugar cravings. Chia pudding is another healthy option for breakfast. Get the recipe here.

Asparagus and Smoked Salmon Bundles

This highly nutritious breakfast contains more than 10 grams of protein per serving, and lots of other nutrients, but is low in calories. Get the recipe here.

Egg White Frittata

This elegant, low-calorie meal will support weight loss as it is rich in protein, and contains egg whites, feta, spinach, onion, and peppers. Get the recipe here.

Quinoa Egg Bake With Thyme and Garlic

It’s best to cook this meal the night before, and eat a slice the next morning. It will give your body a boost of energy that will get you going in the morning. Get the recipe here.

Southwestern Tofu Scramble

This mouth-watering Southwestern tofu scramble can be prepared ahead of time and stay in the fridge for several days. It combines the flavors of peppers, onion, cilantro, cumin, and coriander. Get the recipe here.

Hard-Boiled Eggs With Avocado

This is another great gluten free breakfast that will satisfy your taste buds and will provide you with the protein and fiber that your body needs to lose weight. Get the recipe here.

Coconut-Berry Bars

These exquisite bars provide 20 percent of your daily fiber intake, lots of iron, and less than 200 calories. Get the recipe here.

Paleo Breakfast Bowl

This breakfast can be prepared in less than 10 minutes and it will keep you full until the lunch, and energetic during the entire day. It is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories. Get the recipe here.