2 Outdoor HIIT Workouts That You Can Do Anywhere!

High Intense Intensity interval training is a type of training that pushes you to give all your effort in a short amount of time, intense burst of exercises followed with recovery periods. This training forces the heart rate to go up which will help you burn more fat faster.

HIIT The Spot

Not totally convinced? Here are a few other benefits from HIIT.

  1. Increases Your Metabolism
    When you combine a high intense workout with interval training you boost your metabolic rate and it has been proven that the metabolism boosts up to 48 hours once the HIIT workout is completed.
  2. Quick And Convenient
    Many people have a hard time fitting workout into their daily busy schedule. Well that’s not a problem anymore. HIIT workouts can be done just about anywhere in a short amount of time. It doesn’t matter if you’re in a hotel room, the park or even the gym. Many HIIT workouts are around 30 minutes or less. Who can’t spare 30 minutes a day?
  3. No Equipment Necessary

Workout equipment can be quite pricey but don’t worry if you don’t all the fancy equipment. HIIT workouts mainly use only ones body, since the main focus is to get your heart rate up.

Outdoor HIIT Sprints

Workout 1.

+ Jog 200m. (Every 50m perform 20 but kicks). That’s 1 set. Do 3 sets.

+ Walking lunge 20m, walk back. That’s 1 set. Do 3 sets

+ Sprint 20 meters, jog back. Do 12 sets

+ Sprint 50 meters, jog very slowly back. Do 12 sets

+ Sprint 20 meters, jog backwards to the start. Do 12 sets

Workout 2.

+ Walking lunge 20 meters, turn and do the same back. That’s 1 set. Do 5 sets

+ Sprint 50 yards and jog back. Do 15 sprints.

+ 20 press-ups, sprint to 15 meters line and back. Do 10 sets.

+ Sprint 50 yards, immediately turn and sprint back. Do 5 sets.

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

  • Schedule your workout plans.
  • Log your steps
  • Don’t do too much, too fast.
  • Don’t turn water into wine


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