20 Day Starter Exercise Plan that Will Give You The Body Of Your Dreams!

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.

If at first you don’t succeed, try, try, try, try, try again.

starter-exercisesJumping jacks

Stand with your legs together and your arms down at your sides. Keeping your arms and legs straight, separate your legs about 3 feet and raise your hands above your head in one jumping motion. Return to starting position

CRUNCHES

Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck

Sit-ups

Lie flat on your back with your knees slightly bent and legs fixed. Lock your hands together behind your head. Breathe out while elevating your upper body until it creates a V-shape with your thighs. Wait for a second, then lower your upper body back down, inhaling. This is one rep.

Kneeling Leg Lifts

Get on all fours on the floor and make sure your arms are nice and stable and directly in alignment with your shoulders. Keep your hands on the floor and lift your right leg behind you in an L shape, as if you’ve got a weight cinched under your knee and you’re trying to lift it off the floor. Lower it back down and repeat again.

Alternative Lunges

To begin, stand tall take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted. Returning to standing by pressing your right heel into the floor and bring your left leg forward to complete one rep. Alternate legs, and step back with right leg.

Cross-Body Crunch With Toe Touches

Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck

 

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