20 Minute Flat Belly Workout To Get Tiny Waist And Flat Stomach

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  workouts can get the job done very effectively. This lower ab exercises that will work your midsection, including the transversus abdominis to help you slimming your waist.  You can also add this workout routine which is very good to have toned legs and thighs.

WOOD CHOP

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Stand with your feet shoulder width apart. Hold the dumbbell with both hands and raise your arms as far to one side over your head.. Bring the dumbbell across your body to the opposite side and rotate your torso and hips.

OVERHEAD DUMBBELL SIDE BEND

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Stand with your feet shoulder width apart. Hold the dumbbell with both hands and raise your arms as far up as possible. Move the dumbbell left and right without moving your hips.

KICK CRUNCH

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Exhale to engage the abs as you kick your right leg up, bringing your left hand to your right toes, doing a small crunch. Repeat on the other side. This counts as one rep.

 ROW With TWIST

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Start with both feet shoulder-width apart. Bend the knees while hinging the upper body from the hips. The butt has to be way behind. Hands must be straight under shoulders. Bend the elbows back while lifting the dumbbell  towards the sides of the chest. Slowly lower the weights back to starting position. Rinse and repeat.

OVERHEAD CIRCLE

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Stand with your feet shoulder width apart. Hold the dumbbell with both hands and raise your arms as far up as possible. Rotate the dumbbell in a circle above your head.

REPEAT

 

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