The 28-Day Meal Plan Challenge To Shrink Your Stomach
Are you trying to lose extra weight? Are you ready to achieve the goals you’ve been wanting with this challenge? If you answered yes to both then this is the right article for you. Our team Go Fit Stay Fit is going to present you one of the most efficient challenges which helped a million people to lose their extra weight and shrink their stomach.
This challenge contains a 28 day diet plan, which will boost your metabolism, improve your digestion and reduce bloating. Read the daily diet below.
– A slice of toast with avocado spread, a two egg omelet with greens and a cup of green tea
-A cup of oatmeal with milk, a cup of blueberries and one apple
– A smoothie with bananas and pineapple and two boiled eggs
-A ham and cheese wheat toast sandwich with a glass of orange juice
-Veggie soup and one cup of boiled baby carrots
-Chicken breast and a cup of pineapples and kiwi
– Grilled salmon, broccoli salad and a cup of blueberries
– Grilled salmon, sauté mushroom and a cup of boiled broccoli
– Brown rice, chicken breast and veggie salad with tomatoes
– Quinoa, grilled salmon and a cup of broccoli
– Soba noodles, turkey steak and a cup of chopped cucumber
– Grilled chicken and veggie salad
– A handful of nuts
– Fruit salad
– Chicken soup
– A cup of berries
– A slice of whole grain toast with peanut butter
Rules you should follow during this period
– Avoid alcohol, sugars and processed foods
– Drink plenty of water
– Exercise minimum 30 minutes a day
– Have a proper sleep
– Drink veggie flush all day long
How to prepare veggie flush?
You should mix two cups of spinach, one cucumber, lemon juice, one pear, two celery stalks and two cups of water. Then place the drink in your fridge and drink it through the day.
This drink is amazing natural metabolism booster which helps us burn calories faster and easier than ever. It also provides many vitamins for our body and at the same time improve our health.
If you start this challenge after four weeks, you will notice the results. Then you can do a pause of one week. While you are on pause, you can consume whatever you want. After that, continue the diet for another 28 days. Follow this diet till you get the body you always wanted.