3-Ingredient Natural Shots For Boosting Metabolism and Weight Loss

 

Most people have had the experience of waking up early in the morning and wanting to do nothing other than go right back to bed. As a result, most people tend to drink caffeinated beverages such as coffee or tea to give them a boost of energy.

Although these drinks are commonly consumed around the world as a “wake-me-up”, there are healthier and more efficient alternatives to these caffeinated beverages.

  1. Digestion Booster Shot

So one can have enough energy to make through a whole day, the body needs to digest the nutrients that you are consuming. When a person is having problems with their digestive system this could be the reason why they have low energy throughout the day.

Ingredients:

  • Juice from ½ a lemon (aids in digestion by improving metabolic function)
  • 3 tablespoons of organic apple cider vinegar
  • 1 clove of garlic, crushed
  • A small amount of grated, organic ginger root, or a pinch of ginger powder

This shot is really strong, wait until the crushed garlic has sit in the mixture for a little before consuming. If you can’t handle this mixture you can add a little water, which will make it easier to drink. Drink this mixture slowly.

  1. Metabolism Booster Shot

Having a good metabolism is necessary to have energy throughout a day. Even though the digestive system breaks down nutrients from what a person consumes, the metabolism is in charge of changing nutrients to energy so your body can use it.

Ingredients:

  • Juice from ½ a lemon
  • 3 tablespoons of organic apple cider vinegar
  • A small amount of grated, fresh turmeric, or a pinch of ground turmeric powder (about 1/8 teaspoon)
  • A few twists of freshly ground black pepper
  • A pinch of cayenne pepper (increases your metabolism through thermogenesis—heating up your body)

Turmeric and black pepper in this shot will boos t the metabolism as it supports the liver. The pinch of cayenne pepper also boosts the metabolism and will prevent any weight gain.

  1. Green Smoothie Shot

Protein is an essential nutrient when it comes to keeping your energy levels high. This Green Smoothie Shot contains 10 grams of protein, vitamin C and B and lots of potassium.

Ingredients:

  • ¼ cup of frozen organic blueberries
  • 1 slice of ginger
  • A small handful of organic spinach
  • Optional: Add some Stevia or raw honey for sweetness.

To make any of these shots you will need to, place all the ingredients into a blender to mix well. You may also add a little water so the consistency isn’t so thick. It’s best to make these shots in large quantities so you don’t have to repeat the same process every day. Make sure to place any extra mixture in the refrigerator.

The food that you consume in the morning should always be the best quality possible, as you are breaking an 8 or more hour-long fast. A healthy breakfast will start your day off right. These health shots will ensure that you get the super boost that you need to have a productive day.

 

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