30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)


This 30-day abs challenge is the best way to lose belly fat and strengthen your core muscles. Your abs is probably the most important muscle group in your body. Whether you care about having toned abs or not – training your abs goes way beyond the six-packs muscles.

It involves your entire core, the muscles in your mid-torso that include your lower back, side abs (obliques), deeper abdominals and the most superficial, six-pack abs called rectus abdominis muscles. Together, they support the system of your spine and enable body functions and movements.

Weekly ABS workout videos

Follow along as Williams walks you through each week’s abs workout. (Come back every Friday to unlock the next week’s video!)

WEEK 1

1 set 30 seconds each move

Lemon crushes

Toe reaches

Mountain Climbers

Plank up/downs

WEEK 2

1 Set 45 Seconds each move

Dead Bugs

Leg Drops

ALT Toe Touches

Scissors

WEEK 3

1 Set 1 minute each move

Russian twist

Side plank rotations

Arm/ leg lifts

Banana Rolls

WEEK 4

1 Set 50 seconds each move

Kneeling Medicine Ball chops

Kneeling Medicine Ball Slams

Side Plank Leg Lifts

Bicycles