30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

 

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half.

This workout consist of 4 sets of 10 exercises, which alternate between strength and cardio exercises that will build muscle and speed up the weight loss potential for shapely results. Prepare to push through the burn and banish trouble zones with this Expert 30 Day Fat Burn Trainer, Astrid McGuire, she will motivate you with step by step instructions to ensure that your form is correct. By activating your abdominals and melting away excess pounds with concentrated lower body exercises will shape and slim your booty, allowing you to have a sexy lower half. The exercises that will help you achieve this and transform your body are Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions. During this workout you’ll need a towel and water, don’t worry you can modify this workout to any skill level you are at. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.

Workout Moves:

Chair Pose
Side Squats
Lateral Kick
Jump Squat
Curtsy Lunges
Plié Jumps
Hydrants
Rainbow
Hydrants/Extension

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