FIT 30 DAY FULL BODY CHALLENGE: NO EQUIPMENT NEEDED

Burning fat and putting on muscle without using equipment, with this master trainer for the US Army and is the creator of Crunch Fitness clubs worldwide, Ken Weichert. It contains short but intense cardio intervals; full body strength moves and an extra abs work out, this will allow you to slim down every part of your body including your stomach. Perform this 30 day workout challenges  for the best 30 minute workout you have ever performed.

The kids are napping and you finally have 30 free minutes to yourself, so what will you do with it? Today’s Fit Challenge fits in easily with your time crunch, and should take no longer than 30 minutes! Instead of browsing your social media accounts, try completing this full-body workout instead. You’ll feel energized, and you’ll be one step closer to wearing that pre-baby bikini you’ve always loved. Now go!

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Jumping Jacks

Breath in and out as you do the jumping jacks and find the rhythm to your breathing and it’ll make your workout easier.

Mountain Climbers

Starting position: Place your hands on the ground and get into a push up position, make sure your arms are shoulder width apart. Bring one foot under your hips. It doesn’t matter which leg you start with, bring the extended led to your hips and extend your other leg, perform this on each foot this is one rep

Skater Lunges

 Perform a reverse lunge with your back leg slightly at an angle. Leap to the side and bring the opposite leg behind you, only tapping your toe to the ground. Immediately jump back the other direction and continue alternating until you feel the burn.

Lunge Jumps

Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes.

Squat jumps

This exercise will work your quads and glutes.

Stand in the same start position as a squat. First do a regular squat, later engage your core and jump up. When you land, lower your body and return it to the squat position again.

Side Plank Reach

Begin in standard plank position. With your abs engaged, rotate your right shoulder and hip up toward the ceiling in one fluid movement, twisting your feet so that the inside of your right foot and the outside of your left foot rest on the floor. Extend your arm so that it’s pointing toward the ceiling. Return to the starting position.

Burpee

Position your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you. Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line. Then, return to start position, by jumping the feet back.

Side Plank

Begin in standard plank position. With your abs engaged, rotate your right shoulder and hip up toward the ceiling in one fluid movement, twisting your feet so that the inside of your right foot and the outside of your left foot rest on the floor. Extend your arm so that it’s pointing toward the ceiling. Return to the starting position.

How much exercise is enough to lose weight?

The best time for training is around 30 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

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