32 Signs You Immediately Need More Magnesium (and how to get it)
Many people are lacking magnesium without even realizing it and the USDA states, that half of the population is deficient of this mineral. This mineral is crucial for the body as every cell in the organism requires it, it is also responsible for more than 300 metabolic processes in the body.
With today’s fast modern lifestyle, it pushes the body to use the nutrient supplies to help with stress. We are using this mineral more than we consume it daily. The recommended dosage that a doctor would prescribe is a daily dose of 500-1000 mg of magnesium.
Why Is It So Hard to Get Enough Magnesium?
The daily American diet has changed so much over the years, which is why there is a rise in health issues that no one knew about back then. Deficiencies in nutrients are very common, magnesium being one of the most common.
During this time it has become quite difficult to get magnesium from food, which is pretty bad considering the fact that magnesium is one of the main minerals in the human metabolism.
Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.
32 Signs That You Have a Magnesium Deficiency
3. Blood clots
4. Bowel disease
5. Calcium deficiency
10. Difficulty swallowing
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
19. Liver and kidney disease
20. Memory loss
22. Muscle cramps
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
30. Tooth decay
32. Type II diabetes
How to Fix This Problem?
As you already know magnesium is the main factor in the human metabolism and it is used for over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.
To fix this problem you need to increase your magnesium intake by consuming more magnesium based food like the ones mentioned above. Another way to boost your magnesium is by taking a magnesium supplement, making sure you pick a supplement that is good for you, as some of them contain fillers with no nutritional value.
Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.