4 BEST CELLULITE KILLER EXERCISES

Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but you also need to know good exercises which will target it specifically.

Luckily for you, we have 4 killer cellulite exercise that will make it disappear quickly!

Single-leg hip raise
Lay on your back with your knees bent as if you were about to do sit ups and your arms on the sides of your body. Lift your hips in the air and lift one leg in the air. Hold this for 3 seconds and bring your hips back down.

Reverse lunges
To begin, stand tall holding the medicine ball hips overhead. Take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted. Returning to standing by pressing your right heel into the floor and bring your left leg forward to complete one rep. Alternate legs, and step back with right leg

Box Jumps
Stand on the platform with your knees slightly bent. Make sure your feet are shoulder width apart. Get down into a squat and jump up and land on the platform. Once you land go back into a squat and step off the platform.

Straight-leg deadlift
Stand with your feet about shoulder-width apart and your feet pointing forward. Put your right hand behind your lower back to make sure your lower back does not hyper extend. Bend your torso forward at your waist and bend your knees slightly. Reach down with your left hand toward the ground without rounding your spine, tucking your chin against your head. Shift your weight slightly toward your heels as you bend forward.

 

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