4 Crazy ABS Workout For Women

Finding an effective abs workout for women can be challenging as most fitness gurus complicate the process with too much variations of workout. If you want to lose belly fat with a powerful ab workout routine for women then this is what you’re looking for.

We have compiled 4 abs workouts that will trim and burn belly fat faster than the typical routine. For each set make sure you only do 10 second rest time as you want to keep up the intensity of the workout.

These abs workouts are designed to tone your upper and lower abs as much as possible. You can do these at least 1-2 times a week, as you don’t want to irritate your sore muscles. If you have, any questions pertaining to abs workout for women then leave it in the comments below

Russian Twists:

Do 2 Reps of 20 Seconds
This is one of the best exercise to work your obliques.
Women that want a smaller waist do the Russian Twists!

Lay down on your back, bend your knees while keeping your feet on the ground. Your arms should be placed at the sides. Breathe out while contracting your abs and slide the right hand to the right foot. Make sure your neck and head are kept aligned and the lower back is pressed to the ground. Move to the initial position and do with the other side

 

Body Saw:

Start in a forearm plank position. Shoulders should be stacked over your elbows and your hips should be level. Shift forward and back, bringing your shoulders in front of your elbows then back shifting weight in the direction of your heels. Forward and back is one rep.

L Leg Raises:

Lie on your back on an exercise mat (or soft ground). Wedge your hands under your butt. Slightly raise your shoulders and feet off the floor (keep a slight bend in your knees) – that’s the starting position. Using your abs, raise your legs to approx. 30 degrees. Keep the rest of your body steady. Then slowly lower your legs back to the starting position (don’t let them touch the floor). Repeat until you complete your reps

Do 2 Reps of 20 Seconds

Spider Plank:

Image result for Spider Plank GIF
Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow hold that position for 15 seconds.

Hold the stomach in and switch legs. Hold again for 15 seconds and inhale and exhale during the whole exercise.

You may also like...