4 Exercises To Reduce Belly Fat Fast

Running out of time? No worries. This super quick ab workout for women will give you a great workout in just 3 minutes.

It is made up of 4 simple exercises that you can do at home without any equipments. Just hit play and follow along. OR scroll down for the pictures of the 4 exercises to reduce belly fat.

The Super Quick Ab Workout Video

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This “Super Quick Ab Workout” is super simple.
You will do 2 reps of 20 seconds for all 4 exercises.
And you may take a 10 to 20 seconds pause between each rep.
That’s it!

Dolphin Plank

dolphin plank

Do 2 Reps of 20 Seconds
This is a yoga pose and a modified version of the plank.
Start in elbow plank position with fingers interlaced. Drive through shoulders and lift hips toward the ceiling, then pull hips back down into plank position.

Scissor Kicks
scissors exercise
Do 2 Reps of 20 Seconds
This exercise will strengthen your core and target your lower abs.
Laying on your back keep place your hands behind the head. Keep your abs tight and lift your left knee to touch the right elbow. Go back to the beginning position, raise your right knee, and touch it with left elbow. Make sure the abs remains engaged and your hands are relaxed, thus preventing you from pulling on your neck.

Russian Twists
russian twists exercise
Do 2 Reps of 20 Seconds
This is one of the best exercise to work your obliques.
Women that want a smaller waist do the Russian Twists!

Lay down on your back, bend your knees while keeping your feet on the ground. Your arms should be placed at the sides. Breathe out while contracting your abs and slide the right hand to the right foot. Make sure your neck and head are kept aligned and the lower back is pressed to the ground. Move to the initial position and do with the other side

Leg Raise

leg raise exercise

Do 2 Reps of 20 Seconds

Lie on your back on an exercise mat (or soft ground). Wedge your hands under your butt. Slightly raise your shoulders and feet off the floor (keep a slight bend in your knees) – that’s the starting position. Using your abs, raise your legs to approx. 30 degrees. Keep the rest of your body steady. Then slowly lower your legs back to the starting position (don’t let them touch the floor). Repeat until you complete your reps

Workout Motivation Pro Tip

It can be hard to find the motivation to workout. This is why I LOVE quick workout like this one. Because by doing them every day, you ACQUIRE a new habit. So if you ever hear yourself saying things like “gee I’m so lazy and I have no motivation…” Remind yourself that you simply haven’t acquired this habit yet.

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