4-Minute Insanely Fast Cardio Workout

The main reason why many people dont make exercising a priority in their life is from “lack of time”

Yes we all know you are busy maybe really busy, this is why we created this no equipment 4 minute cardio workout so you no longer have an excuse of “you dont have the time”

4 Minutes is quick; lunch break – baby is down for a short nap – my boss isn’t looking – dinner is almost out of the oven – two commercial breaks of your favorite show quick.

And it will go by quick with this fun workout that burns belly fat, butt fat and all types of body fat, by torching calories, bumping up your metabolism, and calling upon muscles that you didn’t know you had.

This is how the workout works:

4 Exercises
20 Seconds
10 Second Rest Intervals
2 Rounds
4 Minutes Total


Burpees are miraculous exercise to burn extra calories and make you stronger. Position your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you. Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line. Then, return to start position, by jumping the feet back.

Mountain climbers

Place your hands on the ground and get into a push up position, make sure your arms are shoulder width apart. Bring one foot under your hips. It doesn’t matter which leg you start with, bring the extended led to your hips and extend your other leg, perform this on each foot this is one rep.

High Knees

Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable. The arms should be following the motion. Touch the ground with the balls of your feet

Jumping jacks

Stand with your legs together and your arms down at your sides. Keeping your arms and legs straight, separate your legs about 3 feet and raise your hands above your head in one jumping motion. Return to starting position





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