4 Simple Exercises for Flat Belly
The summer is still far away but you should start working out if you want to be in top shape for the hot summer days!
Do you go to the gym, do abs exercises, eat healthy, and there are still no visible results? Don’t worry, there is a solution!
Doing these 4 exercises you will tighten not only your belly but also the rest of your body. So go ahead and start working out so that you can show off your tight body in your sexy bikini!
Buy yourself small weights and use them for maintaining balance more than for tightening your biceps.
Grab a dumbbell in each hand and stand with your feet hip width apart. Bend from your waist to your left side as low as you can Straighten up and repeat on the other side. Keep alternating and do 20 reps.
Sit on the floor with your legs bent and prepare yourself. Take one of the weights in your hands and widen your legs slowly pushing them upwards. Start switching the weight from one hand to another above the knees in the shape of number 8. Except for tightening your abs you will also reduce your cellulite and your legs will become really tight
Lie with your back on a mat, and extend your arms overhead and your legs in front of you with your feet together (A). In one movement, contract your abs, pull your legs up, and touch your toes (B). Exhale as you contract, and keep your feet together throughout the move. Release back down with control. That’s one rep.Repeat this exercise 10 to 20 times, depending on your stamina.
Place your hands behind your head. Get into the sumo squat position, make your back is straight. Bend your upper body to your left knee until your elbow touches your knee or close to it. Perform this exercise 20 times.
Repeat these exercises on a daily basis and you will see the results. However don’t forget to consume at least 8 glasses of water every day which will help you achieve the results you desire.