5 BEST BODYWEIGHT EXERCISES FOR WOMEN and MEN

It’s pretty hard to find the best workout and exercises, many people will avoid the hard exercises in most cases. Or they believe that losing weight is just impossible. But that is a complete lie, I will present to you the best five exercises which will ensure weight loss.

Cycling:

Cycling helps weight loss as it burns calories, can truly burn up to 1050 calories per hour. And improves health. Bike a comfortable and enjoyable option.. Suitable for everyone, any level of fitness or age, You not need special training most of us can ride a bike.

Rowing:

Rowing is a great way to lose weight as it is a full body exercise. Rowing burns more calories than running, cycling and swimming. It might be best to start at slow for a half of hour at a pace where you can still have a conversation. Once you have done this a few times and feel comfortable with 30 minutes try going for an hour.

Hill sprints:

Nothing more effective than hill sprints for fat loss. Great style to ramp your metabolism quickly, without sacrificing muscle tissue like traditional cardio does. Hill sprints give you a leaner body and even help to optimize your hormones. If you are overweight you can start by brisk walking up hills and as it becomes easier you can patiently switch to jogging up hills. Then when jogging or running becomes easier you will ultimately sprint.

Squats:

A squat is a basic fundamental human movement and is an essential part of any strength training program. Squats is like the king of exercise. It works on your thighs, abs, the lower back and also the cuffs of your legs.

T Push Up:

Using a workout consisting of squats and the push up derived moves we covered can be a good idea to start your weight loss. T pushup is a mixture of pushups and a popular yoga move. To do this, place your hands shoulder width apart, like you would a normal push up. When you come to the top of the motion, lift one arm and rotate so that your arms are straight out, forming a T shape. Bring that hand back down and switch to the other side. This turns an upper body exercise into a full body endurance test.

 

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