5 Best Exercises to Flatten your Lower Belly(Video)

There are so many people who mix up the term “core” thinking it is the same as “abs”, but both of these  are quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips.

Therefore, when training your core  it will improve your body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.

The exercise plan below will do transform your body and eliminate belly fat!

Not sure exactly how to hit those lower belly muscles? You’re not alone. “Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat,” says Butler. “And for women, the hormone estrogen naturally wants to hold onto fat in this area.”

When you’re trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. For her top moves to target your lower belly. She came through with these five super-tough ones you’ll love (after the fact, at least).

Want a flatter, more toned tummy? Is your lower belly in need of some exercise? These 5 best exercises to flatten your lower belly are perfect for targeting that area. In less than 10 minutes you can get the abs you want!

These food will help you: 

  • Drop 5-8 pounds in the next week
  • Feel So much more energized
  • Kick those cravings for sweets to the curb
  • Get rid of the BLOAT
  • Put that healthy glow back into your beautiful skin
  • Jump start your path to a healthy, more confident you!

The Best Appetite Suppressant Foods

A few of the appetite suppressant foods and drinks that you’ve probably never heard of are listed below to help you find the best option.


Drinking wheatgrass beverages, will help to reduce your appetite while giving your body a boost of vital nutrients, energy, antioxidants, protein, and fiber.

By consuming wheatgrass regularly, you can effectively prevent food cravings, reduce portion sizes, and lose weight naturally.


Think of almonds as an all natural weight loss pill. A study that was performed on overweight adults discovered that by consuming a quarter cup up almonds helped them loss weight faster consuming another snack.

If you have been struggling to lose weight, switching to nuts is a great way to ditch unhealthy snacks. But because almonds will also increase your feeling of fullness, they will even help you eat less overall.

 Green Tea

Drink green tea if you’re working out. A study discovered that people who were exercising and drinking 4 to 5 cups of green tea logged 25 minutes at the gym and also lost more stomach fat than the people who weren’t drinking green tea.

And on top of all of that, this tea also contains catechins that block blood sugar from moving into your cells, so you can prevent spikes and crashes in blood sugar that would lead to increased appetite.

 Avocado Oil

Would you consuming this oil if you knew you could reduce 20 percent of your stomach fat? A study did a comparison with a group who consumed avocado oil and the other consumed flax safflower oil. The group who consumed three tablespoon of avocado oil three times a day lost 2 percent of their stomach ft in one month.


Drinking caffeinated coffee can also help you reduce your appetite so that you’ll eat less. In addition to caffeine, coffee also contains a good amount of antioxidants that will benefit your health.

As long as you don’t overdo it, coffee is one of the best appetite suppressant foods and increases your metabolism for faster weight loss results.


Pay attention to your lentil health. In a four week study researchers discovered that consuming a calorie restricted diet with four servings of legumes supports weight loss more effectively than a diet that didn’t include beans.

These are just a few of the natural appetite suppressant foods that you can find in your own kitchen. Consume these delicious and nutritious foods and drinks so that you can shed those extra pounds with greater ease.

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