5 Effective Exercises To Get Rid Of Armpit Fattt!

The excess fat on the area below the shoulder and in the armpit area is because of wearing improper size of the bra. These areas most of the time go noticed but when it comes to wearing some specific clothes then armpit fat creates problem and ruin our look for the day. If you are one of those people who are dealing with armpit fat problem then these exercise might help you in reducing fat around that particular area.

Armpit Fat Causes

There are several reasons due to which armpit fat is generated and one of the reasons is wearing improper size of bra that push out the skin out if the bra and armpit is hard to reduce due the spot of on which the fat is generated because most of the workouts focus on stomach and chest area.

Exercise #1: Lying Chest Fly

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PERFORM 15 REPS

Exercise #2: Pull-Ups/Chin-Ups

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PERFORM 30 REPS

Exercise #3: Chest Press

Bring your elbows together. Imagine you are holding onto a $100 bill. DO NOT DROP IT!!! Hands in a prayer position. Now take your elbows from chest height to nose height! This targets your chest, your biceps, and shoulders!

Exercise #4: Standing Reverse Fly

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Instructions:
Standing, grab a pair of dumbbells and bend forward at the hips, and let your arms hang straight down
Spread open your chest, focusing out and slightly arch your lower back.
Keep a slight bend in your knees all the time.

Perform 15 REPS USING 8 POUND WEIGHTS

Exercise #5: Pulling Weights

PERFORM 30 REPS

 

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