5 Exercises for Effective Strengthening of Your Butt
Every woman wants a perfectly formed, tight, and sexy butt, such as one can see in commercials for anti-cellulite products. Not only does a well-shaped butt look great, but it also helps to maintain a better body posture and to stabilize the back. Besides this, it is quite appealing to men.
Therefore, don’t wait too long and start shaping your butt right now. For a very short period, you will start noticing that your clothes fit you better and thus you will have more confidence.
Standing lateral leg lifts also strengthen hip abduction. If you have good balance, you can stand with your hands on your hips. If you are unsteady, you can start by standing near the kitchen counter where you can use your fingertips for balance. Stand erect with head and shoulders over your hips. As you perform this exercise, make sure you don’t lean forward or to the opposite side. Flex your toes and raise your leg out to the side 12 to 24 inches. Hold three to five seconds and return to the starting position. Repeat on the other side. Bring the right leg into the squat position and do this 10 times. Do the same on the opposite side Repeat this exercise 20 times alternately (10 with your right leg, and 10 with your left one).
You can either use small weights that you will hold in your hands while you are exercising, or you can place your hands on your hips instead.
This exercise will help you strengthen both your butt and your thighs.
Repeat the exercise 20 times alternately.
This exercise will help you strengthen your butt, stomach muscles, and legs. Start by standing, hold the medicine ball at your chest and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle. Go back to the starting position and perform a Leg lift.
Stand on a scale, which shouldn’t be higher than your knees. Lift your arms and bend them to your sides so that your hands are at the height of your shoulders. Spread your legs wide in a hip-width and bend a little. Spread your arms and move them backwards. While you sway with your arms forwards, jump on the scale and remain with your knees bent. Afterwards, slowly step down. Make 2 series of 8 repetitions. If you are a beginner, then we advise you to make only 1 series.
This exercise will tighten and shape your butt and your legs.
Lie on your back with your knees bent and the bottom of your feet firmly on the floor about hips width apart. From this position, drive into your heels to lift your hips straight up, drop your bottom half way down and come back up .. Repeat the exercise in 2 series of 10 times. If you are in good physical shape, you can repeat the exercise 20-25 times in each session.
This exercise shapes the butt and the upper part of the body.
Knee on the floor and support yourself with your hands. Make sure that your hands are below your shoulders and your knees below your hips. Start lifting your right leg backwards and upwards, and your left arm forwards. Straighten and lift both your leg and your arm until they are in the same line as your back.
Keep in that position for 2-3 seconds and then lower your leg and your arm on the floor. Repeat this exercise, but this time with your left leg and your right arm. Make the exercise 16 times alternately.
This exercise will help you strengthen your butt, as well as your back and stomach muscles.