So what are the causes of Bra Bulge?

The main cause of this occurs is from weak muscles. The skin that’s around your muscles begin to loosen because your muscles are not tight or defined like they should be. The result of this is accumulated fat  from your back comes out of your bra, when you’re wearing a swimming suit or something like this the fat is more noticeable than usual. Even people who are thin can have a chance of experiencing this as well.

How to avoid Bra Bulge

Fortunately, there’s a way to avoid this bra bulge making your back look smooth, the way to do this is by exercising.

bra fat

You must strengthen your back muscles with exercising and avoid bra bulge. Check out these six types of exercises that will help you look and feel good:


Stand up with your feet shoulder width apart hold a dumbbells in each hand. Twist your knees and push your body forward, make sure your back is completely straight. Hold the weight s creating a Shape in front of you, bring the dumbbells to your shoulder and lowers then. Do this exercise 15 times.

Mountain Climbers

Start with a plank position. Move your right knee to your chest and put it back. Repeat this with your left knee. 30-60 seconds repetition will be perfect.

Push Up

If you want a strong back then pushups are for you do about 30 of them.


Go into plank position, pull the body in stand position, and jump with the arms above your head. Go back in the plank position, and repeat it as fast as possible. Repeat the exercise ten times and you are good to go.

Single-Arm Dumbbell Raises

Move your body forward placing one hand on a wall in front of you. Hold a dumbbell with your other hand. Place this weight down in front of you and slowly bring it up to your chest. Repeat this exercise 10 times and switch hands.

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