5 Exercises In 6 Minutes For Sexy Thighs
You’re more than that, you’ve got skills, you’ve got talent, you’ve got brains, you’ve got everything that doesn’t have to be physical. The physical is something we can work on it together and that’s why I prepared this set of 5 exercises for sexy thighs.
Best Exercises For Sexy Thighs
So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights to get through this workout for sexy thighs. Let’s go ahead and get started!
Laying on your back keep place your hands behind the head. Keep your abs tight and lift your left knee to touch the right elbow. Go back to the beginning position, raise your right knee, and touch it with left elbow. Do 15 reps alternately in a regular and smooth motion. Make sure the abs remains engaged and your hands are relaxed, thus preventing you from pulling on your neck
This crunch is an effective exercise for developing the abs, and is performed by executing a v sit up and hugging the knees at the top. This version of the crunch helps to develop balance and coordination. Below you’ll find a video guide and step by step instructions that describes the correct technique for the crunch with knee hug exercise.
Froggers with heels apart
This exercise is the same as the normal froggers, the only difference is that you need to keep your heels wide apart. Try to keep the same distance between your heels the whole time. Do this exercise for about a minute.
Lie on your back with your arms straight out to the sides. Lift your legs and bend the knees at a 90-degree angle. Rotate the hips to one side, without letting the legs touch the floor. Lift your legs and return to the starting position. Rotate the hips to the opposite side and repeat until set is complete.
With your feet tips on a ball, lie face down with your hands on the floor. Keep your right leg and back straight. Lift one leg 2 inches (slowly) towards the ceiling. Hold this position for 3 seconds and lower. Repeat for 10 reps and then do with the other leg. Do this twice every week while maintaining perfect form.