5 Exercises That Will Burn Belly and Back Fat easily. Try this for a month and see

We all want to be in great physical shape. Whether we want to admit it or not, we want to be healthy, not just mentally and emotionally, but also physically. However, with a desire to be in great shape, also requires us to exercise well and consistently. But sometimes, because we are so busy in our everyday lives, there is only so much time to set aside and use to exercise. There is a solution to this though.

If you have extra belly fat, and even back fat, that you want to get rid of, there are great exercises to do so! Not only are these exercises useful, but they are time-saving, and you can do it in the comfort of your own home. Here are 7 of the best exercises to help you lose belly and back fat.

1) Burpees

Position your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you. Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line. Then, return to start position, by jumping the feet back.

Repeat 20 times.

2) Boat Pose

Lie with your back on a mat, and extend your arms overhead and your legs in front of you with your feet together (A). In one movement, contract your abs, pull your legs up, and touch your toes (B). Exhale as you contract, and keep your feet together throughout the move. Release back down with control. That’s one rep. Immediately contract back up, and complete the recommended number of reps for each set

Repeat 10 times.

3) Push-ups

You can perform two different ways either on the floor like you would a normal push up or starting out on a box which will tighten your core and arm strength.

Begin by getting into a good push up position. Go down like you would a regular push up and push yourself up off the ground and clap, go back to the starting position

Repeat 20 times.

4) Plank

Begin on all fours, with hands directly under shoulders, knees and feet hip-distance apart and fingers spread out. If you’re a beginner, rest on your forearms instead. (This also applies to all subsequent exercises.)

Note that you should not raise the bottom or lower the waist. You should feel comfortable while holding this position. While standing in this way, you will tone the arm muscles, the abs, the back and the anterior thigh muscles.

hold that position for 2 minutes. You should feel your abs tighten as you hold longer.

5) Side-Plank

Begin in standard plank position. With your abs engaged, rotate your right shoulder and hip up toward the ceiling in one fluid movement, twisting your feet so that the inside of your right foot and the outside of your left foot rest on the floor. Extend your arm so that it’s pointing toward the ceiling. Return to the starting position.

Hold this position for 2 minutes. Do not let your hips touch the ground.

Repeat this on the left side of your body.

If you continue to work your ab and back muscles, you will lose the belly and back fat that you want, as long as you eat healthy and stay physically active outside your home.

 

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