This 5 Minute Daily Workout Will Keep your Back Healthy Throughout your Life(VIDEO)
This may seem like a rather complex exercise, but it can do miracles for your spine. It prevents and treats numerous spinal disc issues at the same time.
Proper performance will allow you to restore or preserve the mobility of your spinal cord, plus it will strengthen your intervertebral discs.
It will take you only 5 minutes a day, but your backbone will appreciate that for the entire life!
Cat and Cow Pose
This pose is a flowing movement, which allows you to gently stretch your spine, hips and heart. You can perform it on hands and knees, at times rounding and flexing the spine.
You are going to notice the energy circulating through your body. You are going to feel the areas that are tense and tight and release the stress from within your body.
This is an excellent pose for healing and relaxation. Grab a mat, kneel on it, your bottom should be resting on your heels. Lean forward and make sure that your legs support your chest. Place your forehead on the mat. Place your arms by the sides, with the palms facing up. Take a break and make sure to breathe deeply.
Get down on the mat on all fours. Hands should be directly below the shoulders and knees below the hips. Lift your right leg out to the side. Lift the leg as high as you can without rotating your hips, or leaning to the left side
Lying Knee Hugging
This crunch is an effective exercise for developing the abs, and is performed by executing a v sit up and hugging the knees at the top. This version of the crunch helps to develop balance and coordination. Above you’ll find a video guide and step by step instructions that describes the correct technique for the crunch with knee hug exercise.