5-Minute Muffin Top Workout For Busy Women
Do you want to lose the muffin top and straighten your body, but you don’t have enough time to dedicate to exercises and diets? There are many women who can’t find time to go to the gym and have long training. If you are one of them, don’t be disappointed there is a workout plan made for busy women. It helped numerous of women to get the body they always wanted.
Here we are going to give you a 5-minute muffin top workout which is going to give you amazing results. After only one month of regular exercises, your body is going to be transformed. You will finally be proud of your body.
- Back Extension
Lie on a Swiss ball with your feet on the ground and hands at your sides. Then raise your upper body till it forms a straight line with the rest of your body. Hold the pose for few seconds and came back to the starting position. Repeat it 10 times. (1)
Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck
Repeat it 10 times. (2)
- Squat Jump
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it 10 times.
- Bow Pose
Lie down on your stomach with your legs stretched out and arms on each side of the body. Bend your knees and grab the ankles (or feet) with your arms and hold the position. Then take a breath and lift your head up and start to bend it backwards while trying to lift your legs as high as you can. Stay in this position for 30 seconds. After that, return to the original position and repeat this exercise 5 more times with a break of 15 seconds between each time.
- Mountain Climber
A Mountain climber exercise is great for your lower abdominal muscles because your core has to work hard to keep you stable. It also targets your hamstrings and quads, as well as your gluteus. You will be working each of these muscles as you bring your knee to the opposite elbow.
- Reverse Plank
Tighten your abdomen by pulling it in and upward, as if your trying to pull in you abdomen towards your spin. Try to hold the straight line position beginning at 15 seconds and working up to 30 seconds. Reverse the lift by flexing the hips and lowering them back to the floor. As soon as your buttocks touch the floor, begin the next lift upward. If you feel your hips beginning to drop, rather than hold a straight line, go down, rest for 60 seconds, and start again.
Following this workout plan and you will lose your extra weight faster than ever. After one month you can make several days of pause and then continue the workout routine. During this period you should also take care of your nutrition.