Do This 5 Minute Workout Everyday To Get Killer Upper Body Strength And To Look Great Naked


Now that its hotter outside many people bring out their tank tops to cool down. The way people beat the heat is by wearing light clothing and expose a lot more skin than they do in the winter which exposes all of their problem areas. Many people feel more self conscious during the summer than they ever would during the winter, if this is you try this five minute exercises.

Get Ready for Your Workout

To start performing this workout you’ll need a pair of 5 to 10 pound dumbbells. Choose the best size that you’ll be able to use during the entire workout. It best to wear comfortable clothing and a mat if you have one.

upper body

Rainbow Press

Begin this workout with the Rainbow Press. Hold the dumbbells in each hand over one shoulder, bring the dumbbells over your head and to the other shoulder as if your making a rainbow with your arms. Perform the same thing but now start from the shoulder your currently at. This is one rep.

Slow Run

For the next exercise, stand with your legs shoulder width apart, while holding a dumbbell in each hand. Slowly move your arms back and forth, as if you are running, while keeping your legs stationary. Keep your abdominal muscles tight and remember to breath. This exercise will start targeting the shoulders and abs.

Tricep Kickbacks

Grab a set of dumbbells, bend your torso and bring your elbows up. Exhale as you kick your arms back and then slowly return to the starting position.

Boxing Jabs

Start in a lunge position while holding a dumbbell in each hand. Hug both dumbbells into your chest with your palms facing inward. From here, extend your left arm in front of you in a punching motion and then bring it back in toward your body. Next, extend your right arm in front of you in a punching motion and then bring it back in toward your body.

Spiderman Push ups

Start with the standard push-up stance. As you do a normal push-up, lift on leg off the floor, swing it to the right side, bending the knee. Try to touch the elbow with the knee or as close as possible. Reverse the motion then push upwards to first position. The key here is to keep the core and butt tight.

Bent Over Row

Start with both feet shoulder-width apart. Bend the knees while hinging the upper body from the hips. The butt has to be way behind. Hands must be straight under shoulders. Bend the elbows back while lifting the dumbbell  towards the sides of the chest. Slowly lower the weights back to starting position. Rinse and repeat.

Standing Skull Crusher

For this next move, stand with one leg slightly in front of the other. Bring the dumbbells back over your head – behind our shoulders. Lift the dumbbells up, directly above your head with your arms stretched straight above you. Bring the dumbbells back down behind your head.

Combining the Exercise into a Workout

To combine these exercises into a 5 minute workout, perform each exercise for 30 seconds. If you still have time after finishing all the exercises perform the circuit again.

Getting in better shape does not have to be a major struggle. Find easy to follow exercises, like the one provided, to begin focusing on a healthier lifestyle. Making small changes, one step at a time, is the best way to achieve the results that you want. Try to include this exercise, as part of your daily workout, so that you can feel confident putting on that tank top.


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