5 Moves for Thinner Thighs To Do In 5 Minutes

This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! Lots of ladies covet that very long leg appearance, but becoming slender thighs is much easier in Photoshop than it’s in actuality.

The secret for the thinner thighs work out is 5 intense motions which participate your own leg muscles and encourage your heart rate to burn up calories. The blend of fat loss and muscle building is remarkably effective as less body work out, providing you with real, observable outcomes.

Lunge Pulse

Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor. Keep your back straight, without letting your knees extend over your toes  Stay in squat position and go up and down. Move up and down 15 times, then return to starting position and relax.

Backwards Lunge

Starting position – standing, hold a dumbbell with both arms in front of you,
Stepping backwards with your left leg, lower your body into a lunge, as you are raising your arms in front of you Lowering your arms, bring your left leg back to standing position, then repeat on another side to complete one rep.

Plie Squats

Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That’s one rep

Calf Raises

This is another move easily done from the comfort of your own home, but you can also mimic it on the calf-workout machine at the gym. Make sure you start out sitting on a sturdy chair and to keep your knees aligned directly over your feet, which should be flat on the floor. Then push slowly down into the balls of your feet and lift your heels up as high as possible. Lower, then repeat. For added resistance, place your hands on your thighs and push down.

Step Outs

Start standing straight. Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the knee. The objective is to try to get low enough to “sit down” (squat), keeping your back as upright as possible. Push off and bring your right leg back to the center.

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