5 Simple Exercises To Get Firmer Buttocks
Look stunning with these 5 extremely easy exercises! Get firmer buttocks by learning this useful exercises.Do them at a daily basis and you will notice the results soon! Watch below these 5 exercises to get firmer buttocks!
- Hip Lifts
Complete each exercises 2-3 times, 10-15 Reps, every other day.
Lie on your back with your knees bent and the bottom of your feet firmly on the floor about hips width apart. From this position, drive into your heels to lift your hips straight up, drop your bottom half way down and come back up .
- Rear Leg Raises
Start on all fours on the floor, and keeping your core tight, lift one leg up behind you, crossing it slightly over the leg still on the floor, let your foot down and tap the ground, lift back up to starting position, and lower it to tap the ground again.
Do 15 reps on each side.
- Prisoner Squat
Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor. Keep your back straight, without letting your knees extend over your toes. Get back to the starting position
Do 15 reps
- Superman Exercise
You might have done this exercise before. It consist of you lying on the floor with your stomach toward the floor, raise your arms and legs out like superman. Many children love this pose but it’s a lot harder as you grow older. This exercise strengthens your chest, shoulders, arms, lower back and core. This is a better exercise than crunches and also help improve posture.
Repeat up to 10 times.
Stand straight with hands at your sides.
Take a step forward with the left leg. Make sure the leg bends at knee until it forms a 90 degree angle.
Squeeze your glutes for 2 seconds.
Get back into the starting position and repeat with the right leg.
Do 15 reps for each leg.