5 simple exercises to tighten loose arm

Loose upper arms are a common problem in women,  some men and tends to occur more as we age. There isn’t any problems that can’t be solved especially when it comes to one’s physical form, tightening this area is necessary to bring in line with muscles in the arms. To tighten the sagging upper arms, it is necessary to form the triceps muscle.

Below you will see how to perform each exercise, Prepare yourself and get tight and fit arms.  5 simple exercises to tighten loose arm:

Triceps Dips

tricep dips

Slide your butt off the front of the bench with your legs extended out in front of you.

Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

Position your hands shoulder-width apart on a secured bench or stable chair.

Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.

Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.

Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.

 

Push up

Push-up

Get in the push-up position on your toes with your hands directly under your shoulders. Your body should be as straight as possible, maintaining the neutral alignment of your head. This is your start position.

Allow your elbows to break as you lower your body toward the floor but don’t allow it to touch. Keep your body as straight as possible. Your elbows should be pointing rearward, bent about 90 degrees, at the bottom position.

Press back up through your hands to full arm extension.

Repeat for the required number of reps.

 

Triceps dumbbell kickback

Triceps-Kickback

Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up. Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position.

Now, while keeping your upper arms stationary, exhale and use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm.

After a brief pause at the top contraction, inhale and slowly lower the dumbbells back down to the starting position.

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