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500 CALORIE CARDIO (45 MINUTE FAT BURNING WORKOUT)

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the key to enhancing your booty to its best advantage. Incorporate these exercises for a bigger butt into your daily routine, as we guarantee you’ll see results.

Toning Other Muscle Groups to Make Your Butt Look Bigger

Part of what makes your butt look bigger is the contrast between your butt and your waist. So, exercises that slim the waist are also, in their own way, exercises for a bigger butt, as well.

Your abdominal muscles work together with the muscles in your back to hold your organs in and improve your posture. These muscles, known together as your core, look firm and flat when they are in peak condition.

Firm thighs also help emphasize a round and luscious booty. In many cases, your thigh muscles can be worked in some of the same moves that help support a better butt.

The secret to a bigger butt involves a lot of targeted exercise that focuses on building the size and strength of your glutes. Don’t tag a few butt-enhancing moves at the end of your regular workout. Instead, dedicate thirty minutes or more to exercises that work specifically on the muscles that will give you the best benefit in this area.

500-cal

High knees

Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable. The arms should be following the motion..Touch the ground with the balls of your feet

Donkey Kicks

From a high plank position with core tight and hips level, jump feet up and kick butt with heels. Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position

Jump Rope

This is an amazing cardio workout, which will burn calories and boost stamina all at one time.  You can rely on jump roping when you feel like you need to spice up a workout. You can either do this at a slow or accelerate pace, use the tuck jump and many other things.

Lunges

This is so perfect for inner thighs. Stand with your feet set about twice shoulder width apart, your feet facing straight ahead. Clasp your hands in front your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your knees. Your lower right leg should remain nearly perpendicular to the floor. Your left foot should remain flat on the floor. Without raising yourself back up to a standing position, reverse the movement to the left. Alternate back and forth.

Skaters

 Perform a reverse lunge with your back leg slightly at an angle. Leap to the side and bring the opposite leg behind you, only tapping your toe to the ground. Immediately jump back the other direction and continue alternating until you feel the burn.