6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)
6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN
1.Crunch with knees to the chest
Lie on your back with your arms straight out to the sides. Lift your legs and bend the knees at a 90-degree angle. Rotate the hips to one side, without letting the legs touch the floor. Lift your legs and return to the starting position. Rotate the hips to the opposite side and repeat until set is complete.
Sit down on the floor lift your legs off the ground ( if you are having a hard time keeping your feet off the floor you may place your heels on the floor). Interlock your hands and twist from one side to the other. Make sure you look at your hands when they are going from one side to the other.
3.Crunch with vertical Legs
Lie with your back on a mat, and extend your arms overhead and your legs in front of you with your feet together (A). In one movement, contract your abs, pull your legs up, and touch your toes (B). Exhale as you contract, and keep your feet together throughout the move. Release back down with control. That’s one rep. Immediately contract back up, and complete the recommended number of reps for each set
4.Scissors Side Crunch
You need to keep your hands behind your head in this workout and also your elbow towards your sides. Curl up a little and raise your neck, shoulders and head off the ground. Rotate your torso to the right as you inhale while bringing your left shoulder and right knee towards each other. Extend your left leg diagonally from your hips towards the ceiling. Rotate to the left while exhaling. Bring your right shoulder and left knee towards each other. Repeat for six more times.
5.Legs elevation in 4 strokes
Best lower ab exercises: Legs elevation in 4 strokes. This exercise is a classic workout for the so-called “lower abs”. As always we would like to specify that the rectus abdominis muscle is a unique and wide muscle, but has areas that can be stimulated and strengthened through targeted exercises. The case of the abdominals with elevation of the legs in 4 strokes is one example: thanks to the alternating elevation and lowering of the legs, the lower abdomen will be stimulated more effectively.
Begin in standard plank position. With your abs engaged, rotate your right shoulder and hip up toward the ceiling in one fluid movement, twisting your feet so that the inside of your right foot and the outside of your left foot rest on the floor. Extend your arm so that it’s pointing toward the ceiling. Return to the starting position.